The most important thing to remember about chat rooms is that it’s up to you how much or how little you talk about, how long you talk for and what you say.

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The festival brings together foodies and chefs alike to celebrate the top restaurants and food providers in the city.

For the third time in a row, American Express Canada is a major sponsor of the festival, giving Cardmembers exclusive access to delicious perks through Amex Invites.

Trying new things and joining clubs, societies and other groups is a great way to get out there and meet new people, but if you live in a rural area, have restricted mobility or don’t have access to the right transportation or opportunities to socialise in your community, it can be more difficult to connect with others in your age group.

Particularly for over 50s and 60s, the internet is a great way to combat loneliness and meet new friends.

You don’t have to give your name, leave your number or fill out any forms.

We don’t call the police, hospitals or anyone else until you ask us to.

Being mindful of your own personal safety and security will allow you to enjoy yourself and make the most of your time chatting to new friends.

If you have a special hobby or interest – gardening, collecting, art or literature for example – this is a great way to explore online chatting.

But there’s more – – Cardmembers get exclusive access to the American Express Lounge, where they can take advantage of complimentary snacks and water, special programming sessions and a private bar as well as a crown top-up machine Taste of Toronto is sure to be a weekend filled with delicious tastings, informative classes, topped with gourmet and artisanal food.

The Toronto Rape Crisis Centre/Multicultural Women Against Rape provides a free 24 hours a day, 7 days a week crisis line service.

Catharines, Niagara Falls and Area – 905-688-3711 Port Colborne, Wainfleet and Area – 905-734-1212 Fort Erie and Area - 905-382-0689 Grimsby, West Lincoln – 905-563-6674 Website: Community Healthcare System: This is a full Schedule 1 Facility.