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Or maybe you're a cardio junkie, and you've lost the curves you crave. " I know this might be a total mind-blower for you ladies who are constantly told to watch what you eat, but you need to eat more to build muscle.

Whatever the reason, if you put the "rail" in "frail," this article is for you. The foundation for all your hard work in the gym is the food you eat!

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" It's time to add some assets to your slender frame and carve a cat-suit-worthy physique. The only real difference is the amount of calories.

Because men tend to have more muscle and less fat, they can eat more. Even if you've logged some serious mileage on the track or treadmill this spring, you may not feel ready to let loose in summer shorts and bikinis.Maybe you're one of those naturally skinny girls, an ectomorph who just can't add pounds no matter how many milkshakes you pound.Building muscle requires energy, and energy requires fuel, so fuel up!Without a caloric surplus, the body will simply maintain its current size.NEW - Read our in Depth features on these girls in our all new blog here!