Me and my cousin started doing Cross Fit in my barn; I haven’t looked back since. I eat a lot of peanut butter and drink a lot of whole milk. They supply me with pretty much whatever I need protein wise. But you don’t want to be that guy who says, ‘You’re an idiot, you don’t do Cross Fit.’ I wouldn’t shun anyone that doesn’t do Cross Fit. If you’re constantly changing what your body needs to adapt to, it's amazing what your body can do.

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Chock full of essential nutrients, fresh juice is an easy, natural way to rapidly infuse your body with potent vitamins and minerals.

“Juice is already broken down into easily digestible form,” says Cherie Calbom, CN, nutritionist and author of .

As young women, we enter the world of dating on a mission to discover what type of man works for us, who we enjoy spending time with and ultimately what kind of man we can eventually see ourselves spendin...

As I scroll dating site after dating site I find there is a common deception, done by both men and women alike.

Summer of 1998, I exited a Target store with a guy I was seeing at the time.

“Hey, come over here and talk to me,” a guy said standing with a group of friends. As I prepare for a Summer stint across the pond, I thought I'd repost this lovely piece written exclusively for The Creamin My by my favorite New Zealander, not to confused with Zoolander, Jim O'Don...

Once considered a realm inhabited only by the socially awkward, online dating is now just another tool in the toolbox, no matter whether you’re looking for a hook-up or your soulmate.....

To explore this topic, I pulled aside two individuals who I knew were hunting for a long-term relationship using online dating websites, and asked them about their experiences with the services.

In one University of Exeter study, nine club-level cyclists finished three percent faster in 2.5- and 10-mile trials when they imbibed a half-liter (about four eight-ounce glasses) of beetroot juice pre-race compared to when they rode beetless.

The juice contained about three to five beets and was taken three hours before the trial, said study author Professor Andrew Jones, Ph D, Head of Sport and Health Science at University of Exeter.

The trick is understanding how to make height less of an issue.