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But in some people anxiety can provoke an aggressive, violent response.Aggression and violence may not be "common" in those with anxiety, but they're very real and can be extremely problematic for those that suffer from them. That means that you become irritable easier, and high stress quickly. It's not exactly the type of condition people associate with anger.
Making Lifestyle Changes Dealing with Anxiety Using Mental Tactics Treating Your Anxiety Medically Anxiety Help Community Q&A Anxiety can be experienced occasionally or as a persistent condition that can interfere with your life.
It’s natural to feel stressed before a big event or during a busy period.
How can you tell if your everyday anxiety has crossed the line into a disorder? Anxiety comes in many different forms—such as panic attacks, phobia, and social anxiety—and the distinction between an official diagnosis and "normal" anxiety isn't always clear.
Here's a start: If you experience any of the following symptoms on a regular basis, you may want to talk with your doctor.
The hallmark of generalized anxiety disorder (GAD)—the broadest type of anxiety—is worrying too much about everyday things, large and small. In the case of GAD, it means having persistent anxious thoughts on most days of the week, for six months.
Also, the anxiety must be so bad that it interferes with daily life and is accompanied by noticeable symptoms, such as fatigue.
And, of course, it's not unusual to toss and turn with anticipation on the night before a big speech or job interview.
But if you chronically find yourself lying awake, worried or agitated—about specific problems (like money), or nothing in particular—it might be a sign of an anxiety disorder.
"The distinction between an anxiety disorder and just having normal anxiety is whether your emotions are causing a lot of suffering and dysfunction," says Sally Winston, Psy D, co-director of the Anxiety and Stress Disorder Institute of Maryland in Towson.